Small Group Yoga Therapy

Small Group Yoga Therapy

Get personalized attention in a semi-private setting. View small group yoga therapy programs below.

Triangle Pose

Low Back Pain

Location: The Om Center, Watertown, CT

Check back soon for 2023 schedule!

Get individualized attention for your low back pain in a semi-private group setting. You’ll learn yoga practices that help build strength and flexibility, based on your back condition, for long-term maintenance of your symptoms that you can do at home.

Capacity is limited to 6 people. Suitable for all experience levels.

Program includes 5 semi-private sessions, plus an intake and a private session. You’ll also get recordings of each session and an individualized yoga practice to take home with you.

This program is not meant for people in an acute state of pain. You must have clearance from your doctor to participate in this program.

Intakes and private sessions are scheduled separately.

Program cost: $330

Questions? Contact Sara here.


Autoimmune Diseases

Coming Soon!