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Yoga Therapy

The Benefits of Yoga Therapy in Treating Herniated Discs

The Benefits of Yoga Therapy in Treating Herniated Discs

Slipped disc, bulging disc, ruptured disc: disc herniation is known by many names. As one of the most common causes of back pain, herniated discs often come up in my yoga classes, workshops, and yoga therapy sessions.  Understanding how yoga therapy can help...

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Yoga Therapy For Low Back Pain

Yoga Therapy For Low Back Pain

Back pain is nuanced – it can come and go, it can “flare up” for seemingly no reason, or it’s a constant ache that never seems to go away. Beyond physical pain, back pain can also cause emotional distress, feeling like you can't do normal everyday activities. The fear...

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Why I Don’t Offer “Yoga For Back Pain” Classes

Why I Don’t Offer “Yoga For Back Pain” Classes

I see yoga classes and workshops like these advertised all the time: Yoga for Back Pain, Yoga for Anxiety, Yoga for Depression, Yoga for... I have even taken some of them, especially the Yoga for Back Pain classes. The name of the class is catchy and usually imply...

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Research