Check out our new online CEU course for yoga teachers: Yoga Asana for Back Health. Has a student ever walked into your vinyasa class complaining of back pain, and as the teacher you had no idea what to do? Or you’ve heard of some postures that might help back pain but...
Back pain is nuanced – it can come and go, it can “flare up” for seemingly no reason, or it’s a constant ache that never seems to go away. Beyond physical pain, back pain can also cause emotional distress, feeling like you can't do normal everyday activities. The fear...
I'm happy to announce that I will be offering two yoga practices through Mindful Kawa Virtual Retreats, launching on October 8, 2022. The first is a movement practice that aims to reduce stress and calm the nervous system. The second is a guided yoga nidra for chronic...